Here are the latest links from the Curtin Exercise and Sports Science scoop.it.
- Scientists Figure Out Why High Intensity Training Can Be As Effective As Longer Exercise
Researchers from Stockholm’s Karolinska Institute have discovered how high-intensity interval training (HIIT) can deliver similar health benefits to prolonged endurance exercises. HIIT is an exercise strategy that alternates short, intense anaerobic activity with a less intense recovery period.
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